The Ageless Vitality Program · Beta Launch

Move from scattered information to a clearer plan.

A 3-pillar, self-paced program for women in perimenopause, menopause, and the years beyond — built around the same framework Dr. Rachel VandenBerg, ND uses in practice to help women find direction, ease symptoms, and build lasting health.

Beta launch rate: $997 · For a limited time · Includes the Hormone Therapy in Midlife workshop

Dr. Rachel VandenBerg, ND

You don't need more scattered advice.

Social media. Podcasts. Books. Blogs. Supplements. Fitness trends. When everything sounds important, it's easy to feel behind, overwhelmed, or like nothing is working.

Ageless Vitality is designed to help you stop piecing things together from scattered sources — and follow a clear path over time instead.

Three pillars. One clear path.

Embrace
Understand what is changing, set your goals, and explore evidence-based strategies for symptom relief and building capacity — so you can feel better now.
Strengthen
Build sustainable foundations — nutrition, movement, sleep, stress resilience, metabolic and liver health — so your results can last.
Thrive
Proactive, seasonal support for long-term health — brain, heart, bone, muscle, and breast health for the years ahead.

What's inside the program

Self-paced video lessons, practical resources, and the same teaching Dr. Rachel uses in patient visits — organized so you always know what comes next.

  • Goal setting and understanding your hormones — so the whole map makes sense
  • The Video Vault: targeted symptom support for sleep, energy, hot flashes and night sweats, heavy or changing periods, and weight and metabolism
  • The Strengthen foundations: movement, nutrition, sleep, stress and resilience, energy, metabolic health, and liver support
  • Bonus lessons, including Know Your Breasts Best
  • Practical tools like the Vitality Compass to track where you are and where you're headed

Who it's for

  • Women in perimenopause, menopause, and the years beyond who want reliable information, structure, and a path forward
  • Women who don't work with Dr. Rachel one-on-one — including women outside Ontario
  • Current or past patients who want more education and support than visits can cover
  • Anyone tired of piecing together advice and ready for a clear path to follow over time

Created by Dr. Rachel VandenBerg, ND

Dr. Rachel has worked in women's health for over 20 years, with a longstanding focus on hormone health and a current practice focus on perimenopause, menopause, and the years beyond. Ageless Vitality gives you access to the framework, teaching, and structure she uses in practice — so you can move from scattered information to a clearer plan.

Join the beta launch

This is the first launch of the new, more comprehensive version of Ageless Vitality — which is why it's offered at a reduced beta launch rate, for a limited time.

$997

Full access to the Ageless Vitality Program — all three pillars
The Hormone Therapy in Midlife workshop, included during this launch
Self-paced — move through it on your schedule

Everything in this program is for educational purposes only and isn't a substitute for personalized medical advice. Please work with a qualified healthcare provider for guidance specific to you.