--- title: "Ageless Vitality" entity: "funnel" canonical_url: "https://www.womenshealthonline.ca/ageless-vitality" markdown_url: "https://www.womenshealthonline.ca/llms/funnel/ageless-vitality" lastmod: "2026-10-02T16:17:16.780Z" --- # Ageless Vitality ## Entry: Program The Ageless Vitality Pathway # Move from scattered information to a clearer plan. A self-paced pathway for women in perimenopause, menopause, and the years beyond, built around the same framework Dr. Rachel VandenBerg, ND uses in practice to help women find direction, feel their best, and build long-term vitality. Launch rate: all three pillars for $497 CAD (after the launch, each pillar will be $497). Includes the Hormone Therapy in Midlife workshop as a bonus. Get the Ageless Vitality Pathway ## Midlife advice is everywhere. A clear path is what helps. Social media. Podcasts. Books. Blogs. Supplements. Fitness trends. When everything sounds important, it's easy to feel behind or overwhelmed. The Ageless Vitality Pathway pulls it all together into a single plan you can follow, one step at a time. ## Three pillars. One clear path. ### Embrace Focus on feeling better fast, so you have the capacity for everything else. ### Strengthen Cut through the noise on nutrition, movement, sleep and stress. Build foundations for long-term vitality. ### Thrive Discover small changes to make now that can have a huge impact on your future self. Seasonal, proactive strategies for brain, heart, bone, muscle, and breast health. ## What's inside Self-paced videos, practical tools, and the same approach Dr. Rachel uses in patient visits, organized so you can choose what you need. - The Embrace introduction: setting your goals and understanding your hormones, so the whole map makes sense - The Embrace Video Vault: targeted support for sleep, energy, hot flashes and night sweats, heavy or changing periods, weight, metabolism, libido, and pelvic health - The Strengthen pillar: movement, nutrition, sleep, resilience, energy, weight, body composition, and metabolic health - The Thrive pillar: take charge of the years ahead and build the life you want - Bonus content, including Know Your Breasts Best - Practical tools like the Vitality Compass to track where you are and where you're headed ## Who it's for - Women in perimenopause, menopause, and the years beyond who want reliable information, structure, and a path forward - Women outside Dr. Rachel's one-on-one practice, including women who live beyond Ontario - Current or past patients of Dr. Rachel who want to go deeper, at their own pace - Anyone ready for a clear path to follow over time ## Created by Dr. Rachel VandenBerg, ND Dr. Rachel has worked in women's health for over 20 years, with a longstanding focus on hormone health and a current practice focus on perimenopause, menopause, and the years beyond. The Ageless Vitality Pathway is the new, more comprehensive, fully up-to-date version of a program she has been running for years. It brings you the framework, strategies and structure she uses in practice, so you can move from scattered information to a clearer plan. ## Get the Ageless Vitality Pathway This is the first launch of the new, more comprehensive, fully up-to-date version offered at a launch rate. $497 CAD All three pillars for $497 during the launch. After the launch, each pillar will be $497 on its own. Full access to the Ageless Vitality Pathway, all three pillars The Hormone Therapy in Midlife workshop, as a bonus during this launch Self-paced and yours to shape, so you can take it when you're ready and move on your own schedule Get the Ageless Vitality Pathway Everything in Ageless Vitality is for informational and educational purposes only and isn't a substitute for personalized medical advice. Please work with a qualified healthcare provider for guidance specific to you. ## Step: Checkout # Join Ageless Vitality A 3-pillar, self-paced program with Dr. Rachel VandenBerg, ND Launch rate · Includes the Hormone Therapy in Midlife workshop $497 CAD All three pillars for $497 during the launch. After the launch, each pillar will be $497 on its own. ## What you get Embrace — evidence-based strategies for symptom relief and building capacity Strengthen — sustainable foundations so your results can last Thrive — proactive seasonal support for long-term health The Video Vault — targeted symptom support you can return to anytime Bonus: the Hormone Therapy in Midlife workshop, included during this launch After purchase, you'll receive an email with your account access so you can start right away. ## Step: Thank You # Welcome to Ageless Vitality! Your purchase is confirmed — your clearer path starts now. ## Here's how to get started: - Check your inbox for an email with your account access. It should arrive within a few minutes. - If you don't see it, check your other folders — and drag it to your primary folder so you don't miss program updates. - [Sign in and start with Embrace:](/members/courses) watch the Welcome video, then work through Setting Your Goals and Understanding Your Hormones. - Still can't find your access email? Reach out at rachel@rachelvandenberg.ca Less overwhelm. More reassurance. A clearer path forward. I'm so glad you're here. Take it at your own pace — the program will meet you where you're at. — Dr. Rachel VandenBerg, ND